18 Apr CFPC 4-Week Push Up Program
We challenge you to do push-ups! This challenge is meant to help you build proficiency and capacity in your push ups...
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We challenge you to do push-ups! This challenge is meant to help you build proficiency and capacity in your push ups...
2nd Annual Rig Rumble competition is here! This is our in-house competition designed to test your fitness, talk smack with your friends and help us raise some money for new equipment for the gym!Two-person teams (MM or FF)$120 per team. Includes a shirt.Rx and Scaled...
Are you ready to RUMBLE?!?!?!Join us for our first-ever in-house competition! All proceeds from the competition will go towards getting new equipment for the gym!Here's what you need to know:February 5, 20229am startTwo-person teams (MM or FF)$110 per team. Includes a shirt. Will be billed...
The goal of your general warm-up is to elevate the heart rate, warm the joints and body and prepare your body for exercise. We can do this in a number of different ways. Typically your warm-up should take around 10 minutes in order to properly...
One of the most annoying things is ripped hands - it hurts, it forces you to modify workouts and it sometimes forces you to take a break from progressing on certain movements. Here are a few tips and tricks that I’ve come to...