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Our Team

Our coaches are the spirit and soul of our community.

Jessie Dunbar

COACH/OWNER, CF-L1

Favorite workout: anything with core work or the GHD machine

Least favorite workout: anything with running

Proudest CrossFit moment: “Figuring out the timing and technique for kipping pull-ups and handstand push-ups.”

Nick Spagnol

COACH/OWNER, CF-L1

Favorite workout: Annie

Least favorite workout: Open WOD 19.5

Proudest CrossFit moment: “Getting my L1, and using that knowledge to affect positive change in our athletes’ lives.”

Heather McDaniel

COACH, CF-L1

Favorite workout: anything with Cleans

Least favorite workout: Karen

Proudest CrossFit moment: “Either getting double unders to finally click or PR ing my clean during an open WOD in 2018.”

Craig McDaniel

COACH, CF-L1

Favorite workout: "Lift-off"

Least favorite workout: anything with thrusters

Proudest CrossFit moment:“My first CrossFit Open was my favorite so far.”

Zak Ambrisco

COACH, CF-L1

Favorite workout: “Anything with running, rowing, or wall balls. Maybe Kelly.”

Least favorite workout: Annie

Proudest CrossFit moment: “Stepping through the door for the first time. And continuing to push myself and others out of our comfort zones both physically and mentally."

Maria Schwartz

COACH, CF-L1

Favorite workout: Annie

Least favorite workout: Isabel

Proudest CrossFit moment: “My first CrossFit open in 2019, I finally decided to just do it and now I look forward to the Open every year to watch people get out of their comfort zones and surprise themselves with their abilities.”

Mackenzie Wicks

COACH, CF-L1

Favorite workout: Fran

Least favorite workout: 20.1 Open workout

Proudest CrossFit moment: “My first open. I was able to PR my power clean during the workout. Strength and mental toughness are both something I am always working on, so it was just an awesome moment!”

Matt Theys

COACH, CF-L1

Favorite workout: Tommy Mac

Least favorite workout: Jackie

Proudest CrossFit moment: “Seeing Erin hit a PR clean during the Rig Rumble and the place went absolutely bonkers!”

Amanda Horst

COACH, CF-L1

Favorite workout: Nicole or anything with handstands!

Least favorite workout: Anything with lunges in it!

Proudest CrossFit moment: "I don't have one single moment, I'm just proud that I walked in and stuck with it!"

Jocelyn Lemay

COACH, CF-L1, CrossFit Kids, Precision Nutrition L1

Favorite workout: Fran

Least favorite workout: Grace

Proudest CrossFit moment: “Finally getting that 200# clean!!!”

Erin Sleigh

COACH, CF-L2, ACSM-CPT®

Favorite workout: Kelly

Least favorite workout: Anything with snatches.

Proudest CrossFit moment: “Watching a past athlete achieve their own gymnastics goals and getting a bar muscle up.”